Kyokushin budo kai. The ultimate Beginners guide 2.03

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The number of movements and their sequence are very specific. The balance between offensive and defensive techniques, the stances used and the direction and flow of movement all serve to give each kata its distinctive character. Through the practice of kata, the traditional techniques used for fighting are learned. Balance, coordination, breathing and concentration are also developed. Done properly, kata are an excellent physical exercise and a very effective form of total mind and body conditioning.

When you have something to say, try to tell the truth. Since websites became popular, there are a bunch of cowards telling unbelievable tales. I wonder how they can find the time to do any real practice. If only 50 percent of the world karate groups would really try to work together, they would have a federation much bigger than the international soccer federation. With that money, they could do a lot of good and everybody could learn from everybody and make the federation into a very strong fighting organization.

Pivot on the right foot and turn 180° into Musubi Dachi simultaneously placing the fists (back of fists facing forward) on your hips. ) Kick right Chudan Mae Geri bring the foot back and place it firmly down turning your body 90° into Kiba Dachi immediately bring your right elbow across and down moving the hips and shoulders slightly so as not to spoil the Kiba Dachi. Return the body upright to the original position and strike right Uraken Yoko Uchi and return the fist to the hip position. Turning the body 90° to the front kick left Chudan Mae Geri bring the foot back and place it firmly down turning your body 90° into Kiba Dachi immediately bring your left elbow across and down return the body to the original upright position and strike left Uraken Yoko Uchi and return the fist to the hip position.