By Koichi Tohei
Aikido is in strict accord with the legislation of nature and offers a striking co-ordination of psychological and actual states. each flow calls for consistent perform and excellent co-ordination. This ebook explains intimately Aikidos guiding spirit and the fifty uncomplicated suggestions.
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Additional info for Aikido: Coordination of Mind and Body for Self Defence
When you bend your left wrist, pour fonh Xi through your left hand as in diagram I-A, so that your Xi cannot be pushed back even when the right hand is bending that wrist. If your Xi returns 10 you as in diagram I-B, then the pmctice is useless. This Nikro an can oflen be used tosubdue an opponent when he seizes you by your lapel or chest . • Diagram 1 • 2. Kale Gaeshi Stand naturally as in Nikyo. AI count One, bend your left wriSI 10 the inside and with your righl hand help to bend it even more.
Professor Morihei Uyeshiba. Its secrets have not been made generally known and even today in Japan only a comparatively few know them. Lately AIKIDO has become a topic of general conversallon and the name of AIKIDO. through newspapers, radio. television, magazines and other media, has become quite familiar. but even among those who have personalty seen or practiced it, the number of those who know its true significance is smalt. " stream that docs not have a clear source cannot have a clear outlet.
Strive to build within yourself a noble character. Be broadminded. e them a part of your being. be able to lead people everywhere in the world to a brighter, more cheerful existence. AIKI 'I'AISO (AIKI EXERCISES) Aiki Taiso is not merely physical exercise that coordinates mind and body. It is not for form alone but can be put to practical use and is called exercise because the movements can be practiced solo, these movements being the same as those used in the various arts of AIKIDO. adapted for Aiki Taiso.