By Patricia Bragg, Paul Bragg
Explores the miracle healthiness merits of natural, uncooked apple cider vinegar, a common detox, antibiotic and antiseptic that fights germs and micro organism.
Read or Download Apple Cider Vinegar, 52nd Edition: Miracle Health System (Bragg Apple Cider Vinegar Miracle Health System: With the Bragg Healthy Lifestyle) PDF
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Extra info for Apple Cider Vinegar, 52nd Edition: Miracle Health System (Bragg Apple Cider Vinegar Miracle Health System: With the Bragg Healthy Lifestyle)
ACV and 2 cups purified water. Bring mixture to a boil. As vapor begins to rise, turn heat off, put towel over head and lean over steam, taking 5 deep slow breaths of ACV steam vapors. Also try hot & cold vinegar compresses to forehead & entire neck area, then do some shoulder/neck rolls and massage head and shoulders, and if needed visit your Chiropractor. For pain use Bromelain 500 mg – it acts like aspirin without the toxic stomach upset. Many chronic headache sufferers have told us they get blessed relief with this method.
Sniff up right nostril, roll head back, then side to side, lean over, blow out mucus. Then repeat with other side. Do 2x daily until mucus conditions subside. Along with the ACV drink, enjoy fresh carrot and green juices between meals. It’s important to sip and savor fresh juices slowly, as they are really foods, not just beverages. Small amounts of juice (or food) in the mouth at one time will be better digested and more easily used by the body chemistry. ACV mouthwash: (tsp ACV to 2 glass water) Kills mouth bacteria, fights plaque and tartar, helps prevent gum disease (page 38), promotes healing and freshens breath.
Mixture becomes jellylike when cold. Stir 2 Tbsps. of mixture, plus 1 tsp. ACV in glass of distilled water (add blackstrap molasses or honey if desired sweetened). Drink upon arising and an hour before bed. Store mixture in refrigerator and use when needed. For Healthy Elimination: Use miracle Psyllium Husk Powder. Add 1 Tbsp. ; let it soak two minutes before drinking or eating! This helps cleanse mucus along small intestine and colon walls and pulls toxins from intestinal tract. Also use Bragg Organic Olive Oil over salads, veggies, potatoes, etc.